Welcome to the Poi Spinning Beginner Series!

Intro

Welcome to the poi spinning course—I’m so glad you’re here! Together, we’ll start an exciting journey into poi spinning, where movement meets creative self-expression. In this course, you’ll learn all the foundational poi techniques step by step, helping you build confidence and master smooth, flowing movements.

The key to success is focusing on the basics, or what I like to call "the lead-up." By polishing each movement and practicing with patience, you’ll discover how enjoyable poi spinning can be. Whether you’re a complete beginner or refining your skills, this course will guide you through essential poi movements and techniques.

With 150 poi tutorials and a supportive flow arts community, you’ll have everything you need to grow at your own pace. So grab your poi, start spinning, and let’s begin!

What You’ll Learn

• The importance of mastering foundational poi techniques
• How to break down movements into manageable steps
• Why patience and practice lead to smoother poi spinning

Things to Practice

• Focus on one-hand movements, perfecting each hand individually
• Break down complex movements into smaller, manageable pieces
• Practice slow, controlled spinning to build muscle memory

Skill Progression

This video sets the foundation for your poi spinning journey, contributing to skills like Flow and Plane Control. Start here to build confidence and control!

Categories

• Foundations
• Flow
• Plane Control

Once you’ve practiced the basics, move on to the next lesson and keep building your skills!