Fundamentals of Flow

Fundamentals of Flow is a beginner-friendly movement theory course for flow artists interested in working with double props—such as poi, fans, double staff, and more. This course is designed to gently introduce you to the core concepts and terminology that form the foundation of flow arts, with a focus on intentional movement, spatial awareness, and body mechanics.

No props are needed to begin - but you’re welcome to incorporate your prop of choice if you wish. 

Each module invites you to explore specific hand paths, shapes, and timing through your own body. These concepts can then be applied to your prop journey with greater clarity and intention in future courses.

Across four modules, we’ll cover:

1. Planes
2. The Flow Grid
3. Timing & Direction
4. Footwork Fundamentals

Whether you’re just starting out or want to deepen your understanding of movement theory, this course will give you the tools to build a solid foundation in flow arts.