Palms In & Palms Out

This lesson focuses on palm orientation for fans, specifically the practical difference between palms-out and palms-in positions. You’ll explore how changing which way your palms face alters available pathways, ranges of motion, and the feel of common fan movements.

Use this as a clarity drill for hand placement and intention, so you can deliberately choose palms in or palms out while flowing rather than arriving there by accident. The goal is cleaner control over orientation changes and more consistent movement options in each position.