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Lesson • Poi • Same Direction • Split Time • Wall Plane • Circle • Turn • Plane

Turning through a full circle, arms split-time same direction on a wall plane

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Split Time • Poi Fu • Opposite Direction

Poi-fu: Introducing split-time opposites

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Split Time • Reel

Learning the split-time reels

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • 3 Beat • Weave

Exploring the 3-beat weave

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Weave

Following the weaves with your body

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Spinning

More left-right goodness: One poi spinning, the other poi extenduluming

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Info

Keeping body comfortable while hands are behind back

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Fountain

Reviewing the fountain counter-clockwise

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites continued

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Flow • Fans • Info

Intro

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Fundamentals of Flow
Free
Lesson • Flow • Fans • Info

Course Intro

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Fundamentals of Flow
Free
Lesson • Flow • Fans • Plane

Planes Intro

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Fundamentals of Flow
Free
Lesson • Flow • Fans • Flow Grid

The Flow Grid Intro

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Fundamentals of Flow
Free
Lesson • Flow • Fans • Timing

Timing & Direction Intro

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Fundamentals of Flow
Free
Lesson • Flow • Fans • Footwork

Footwork Intro

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Fundamentals of Flow
Free
Lesson • Fans • Info

Intro Video

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The Art of Fans
Free
Lesson • Fans • Info

Types of Fans

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The Art of Fans
Free
Lesson • Fans • Info

Fan Origins

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The Art of Fans
Free
Lesson • Fans • Info

Embodied Awareness

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The Art of Fans