Keeping body comfortable while hands are behind back
Guidance on staying comfortable in poi work with the hands held behind the head or behind the back, where shoulder rotation can feel awkward. The focus is on relaxed posture, breathing, and small adjustments in elbow and shoulder position to reduce strain.
Lesson • Poi • Info
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Poi Dancing: Beginner to Hero (Part 3)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Refine your technique and unlock more complex combinations. Build fluidity, control, and confidence as you move toward intermediate level flow and expression.
51
Lessons
5
Free Lessons
4
hours
