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Understanding Beats

Defines “beats” in flow arts as each full rotation of a prop counted at a reference point, often the bottom of the circle. Connects beat counting to common patterns like two-beat and three-beat weaves, and to matching spins with music.

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Fundamentals of Flow
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Fundamentals of Flow

Beginner • Flow • Course

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Flowarts Teacher

Nikki Scarano

About this course

Build strong foundations across props with clear, structured training. Develop control, timing, and flow from the ground up, and learn how to move with confidence and intention.

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