Fundamentals of Flow

Beginner • Flow • Course

Build strong foundations across props with clear, structured training. Develop control, timing, and flow from the ground up, and learn how to move with confidence and intention.

Courses
Profile picture for user NixieFlow
Flowarts Teacher

Nikki Scarano

37

Lessons

6

Free Lessons

50

mins
section/bottom-3 Created with Sketch.

Module 1 - Planes

Free

Intro

Free

Course Intro

Free

Planes Intro

Subscribers
Locked
Subscribe to unlock this lesson

Wall Plane

Subscribers
Locked
Subscribe to unlock this lesson

Wheel Plane

Subscribers
Locked
Subscribe to unlock this lesson

Horizontal Plane

Subscribers
Locked
Subscribe to unlock this lesson

Changing Planes

Subscribers
Locked
Subscribe to unlock this lesson

Plane Prop Demo

Subscribers
Locked
Subscribe to unlock this lesson

Bending Planes

Subscribers
Locked
Subscribe to unlock this lesson

Planes RECAP

Module 2 - The Flow Grid

Free

The Flow Grid Intro

Subscribers
Locked
Subscribe to unlock this lesson

Lines: Vertical

Subscribers
Locked
Subscribe to unlock this lesson

Lines: Horizontal

Subscribers
Locked
Subscribe to unlock this lesson

Lines: Diagonal

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Box

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Circle

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: The Diamond

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Triangle

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Infinity

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Petals

Subscribers
Locked
Subscribe to unlock this lesson

Shapes: Hybrids

Subscribers
Locked
Subscribe to unlock this lesson

Flow Grid Recap

Module 3 - Timing & Direction

Free

Timing & Direction Intro

Subscribers
Locked
Subscribe to unlock this lesson

Same Time Same Direction

Subscribers
Locked
Subscribe to unlock this lesson

Split Time Same Direction

Subscribers
Locked
Subscribe to unlock this lesson

Same Time Opposite Direction

Subscribers
Locked
Subscribe to unlock this lesson

Split Time Opposite Direction

Subscribers
Locked
Subscribe to unlock this lesson

Understanding Beats

Subscribers
Locked
Subscribe to unlock this lesson

Timing & Direction Recap

Module 4 - Fundamentals of Footwork

Free

Footwork Intro

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Weight Shifting

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Heel Pivots

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Pivot & Step 180

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Pivot & Step 360

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Plié

Subscribers
Locked
Subscribe to unlock this lesson

Footwork: Recap

Subscribers
Locked
Subscribe to unlock this lesson

Congratulations