Fundamentals of Flow

Course

Module 1 - Planes

Free

Intro

Free

Course Intro

Free

Planes Intro

Free

Wall Plane

Free

Wheel Plane

Free

Horizontal Plane

Free

Changing Planes

Free

Plane Prop Demo

Free

Bending Planes

Free

Planes RECAP

Module 2 - The Flow Grid

Free

The Flow Grid Intro

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Lines: Vertical

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Lines: Horizontal

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Lines: Diagonal

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Shapes: Box

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Shapes: Circle

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Shapes: The Diamond

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Shapes: Triangle

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Shapes: Infinity

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Shapes: Petals

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Shapes: Hybrids

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Flow Grid Recap

Module 3 - Timing & Direction

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Timing & Direction Intro

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Same Time Same Direction

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Split Time Same Direction

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Same Time Opposite Direction

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Split Time Opposite Direction

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Understanding Beats

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Timing & Direction Recap

Module 4 - Fundamentals of Footwork

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Footwork Intro

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Footwork: Weight Shifting

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Footwork: Heel Pivots

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Footwork: Pivot & Step 180

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Footwork: Pivot & Step 360

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Footwork: Plié

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Footwork: Recap

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