Footwork: Heel Pivots

Heel pivot footwork for flow fans, focusing on lifting the toes and pivoting on the heels to switch direction. The pattern shifts side to side with soft bent knees, aligning the chest and torso to follow the direction of the toes.

Lesson • Fans • Footwork

Fundamentals of Flow

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37

Fundamentals of Flow

Course • Fans • Beginner

with Nikki Scarano

Build strong foundations across props with clear, structured training. Develop control, timing, and flow from the ground up, and learn how to move with confidence and intention.

37

Lessons

6

Free Lessons

50

mins