Week / Phase 9
Free
More left-right goodness: One poi spinning, the other poi extenduluming
More left-right goodness: One poi spinning, the other poi extenduluming
Free
Keeping body comfortable while hands are behind back
Keeping body comfortable while hands are behind back
Free
Reviewing the fountain counter-clockwise
Reviewing the fountain counter-clockwise
Free
Freedom with butterfly and opposites
Freedom with butterfly and opposites
Free
Freedom with butterfly and opposites continued
Freedom with butterfly and opposites continued
Free
Transitioning between butterfly and weaves
Transitioning between butterfly and weaves
Free
Freedom with opposites more continued
Freedom with opposites more continued
Free
Split-time butterfly: turning all the way from wall plane to wall plane
Split-time butterfly: turning all the way from wall plane to wall plane
Free
Turning continuously with weaves
Turning continuously with weaves
Free
Turning with poi between the arms
Turning with poi between the arms
Subscribers
Going further with threading the needle
Going further with threading the needle
Subscribers
Split-time chase the sun
Split-time chase the sun
Subscribers
Working on left/right dexterity with stalls and transitions
Working on left/right dexterity with stalls and transitions
Subscribers
Lockouts and crossy-crossy (which I now call switchy-switchy)
Lockouts and crossy-crossy (which I now call switchy-switchy)
Subscribers
Sky view of jiggies and pirouettes
Sky view of jiggies and pirouettes
Week / Phase 10
Subscribers
Developing freedom of movement by "playing along the tracks"
Developing freedom of movement by "playing along the tracks"
Subscribers
Playing along the tracks and switching modes
Playing along the tracks and switching modes
Subscribers
Shortening the poi while spinning: wrapping around your hands and fingers
Shortening the poi while spinning: wrapping around your hands and fingers
Subscribers
Turning with split-time buzzsaw
Turning with split-time buzzsaw
Subscribers
Whirling with shoulder and hip reels
Whirling with shoulder and hip reels
Subscribers
More on Butterfly behind the back
More on Butterfly behind the back
Subscribers
Using walls to master windmills, watermills, and reels
Using walls to master windmills, watermills, and reels
Subscribers
Exploring a butterfly sequence
Exploring a butterfly sequence
Subscribers
Windmill, forward and backward weaves from neutral
Windmill, forward and backward weaves from neutral
Subscribers
Using the neutral matching point to connect windmill and the weaves
Using the neutral matching point to connect windmill and the weaves
Subscribers
Turning freely with windmills and the weaves through 4 directions in any order
Turning freely with windmills and the weaves through 4 directions in any order
Subscribers
Turning freely with opposites through the 4 directions
Turning freely with opposites through the 4 directions
Subscribers
Playing and Turning with Buzzsaw
Playing and Turning with Buzzsaw
Subscribers
When playing freely with the 4 directions... notice what you're avoiding!
When playing freely with the 4 directions... notice what you're avoiding!
Subscribers
Learn the 4X4 Fountain (no excuses!) :)
Learn the 4X4 Fountain (no excuses!) :)
Week / Phase 11
Subscribers
Stalling and reversing #5 (behind your head)
Stalling and reversing #5 (behind your head)
Subscribers
More on reverse right/left as foundation of transitions
More on reverse right/left as foundation of transitions
Subscribers
More on playing freely with same-time
More on playing freely with same-time
Subscribers
More on playing freely with split-time opposites
More on playing freely with split-time opposites
Subscribers
Playing along the tracks with each mode: The matrix between the moves!
Playing along the tracks with each mode: The matrix between the moves!
Subscribers
Mirrored Progression: shoulder reels to 4X4 fountain
Mirrored Progression: shoulder reels to 4X4 fountain
Subscribers
Playing with Lockouts from weaves
Playing with Lockouts from weaves
Subscribers
Two-in-Ones (the silly Peru video version :)
Two-in-Ones (the silly Peru video version :)
Subscribers
Transitions between weaves and butterflies step 1
Transitions between weaves and butterflies step 1
Subscribers
Transitions between weaves and butterflies step 2
Transitions between weaves and butterflies step 2
Subscribers
Transitions between weaves and butterflies step 3
Transitions between weaves and butterflies step 3
Week / Phase 12
Subscribers
Practicing bouncing the poi off the body as another way
Practicing bouncing the poi off the body as another way
Subscribers
Weaves into whirls
Weaves into whirls
Subscribers
The importance of left/right speed changing independence
The importance of left/right speed changing independence
Subscribers
More on mastering turning with Buzzsaw
More on mastering turning with Buzzsaw
Subscribers
More on mastering butterfly
More on mastering butterfly
Subscribers
How do you learn to dance freely with poi?
How do you learn to dance freely with poi?
Subscribers
Final thoughts on left-right independence
Final thoughts on left-right independence
Subscribers
Final thoughts on playing with planes
Final thoughts on playing with planes
Subscribers
Opposites sequence
Opposites sequence
Subscribers
Congratulations: You're ready to go beyond the basics!
Congratulations: You're ready to go beyond the basics!
