Developing freedom of movement by "playing along the tracks"
An exercise called “playing along the tracks” for poi, using an imagined hallway to explore steady rhythm and mode while moving through space. It focuses on keeping the poi separated, turning freely, and maintaining clean planes along the “walls” as height and direction change.
Lesson • Poi • Info
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Poi Dancing: Beginner to Hero (Part 3)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Refine your technique and unlock more complex combinations. Build fluidity, control, and confidence as you move toward intermediate level flow and expression.
51
Lessons
5
Free Lessons
4
hours
