Circling your arms in opposite directions
Arm circles with one arm moving forward and the other backward, focusing on symmetrical opposite-direction motion. The pattern is practiced in the wall plane with relaxed shoulders and whole-body turning, as a foundation for poi movement control.
Lesson • Poi • Info
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Poi Dancing: Beginner to Hero (Part 1)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
