Week / Phase 1
Free
Welcome to the Poi Spinning Beginner Series!
Welcome to the Poi Spinning Beginner Series!
Free
Important Theory on Warming Up, Stretching, posture, and your health
Important Theory on Warming Up, Stretching, posture, and your health
Free
Directions, orientation, and how to follow these videos
Directions, orientation, and how to follow these videos
Free
The first thing you should do with your poi...
The first thing you should do with your poi...
Free
The second thing you should do with your poi: Hit yourself, a lot
The second thing you should do with your poi: Hit yourself, a lot
Free
Warming up while exploring the Modes of Movement
Warming up while exploring the Modes of Movement
Free
Swinging, spinning, and controlling the plane of one poi
Swinging, spinning, and controlling the plane of one poi
Free
Crossing one poi forward
Crossing one poi forward
Free
Crossing one poi backward
Crossing one poi backward
Free
Turning freely with one poi
Turning freely with one poi
Subscribers
Same-direction same-time turns: high and low
Same-direction same-time turns: high and low
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Same-direction same-time turns: poi down behind the shoulders
Same-direction same-time turns: poi down behind the shoulders
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Same-direction same-time turns: poi up behind the hips
Same-direction same-time turns: poi up behind the hips
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Crossing both poi together, forward and backward
Crossing both poi together, forward and backward
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Crossing poi forward split-time (2-beat weaves)
Crossing poi forward split-time (2-beat weaves)
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Give backward split-time crossing a try
Give backward split-time crossing a try
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Using the world around you for poi feedback
Using the world around you for poi feedback
Week / Phase 2
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Posture and Poi-Fu for Poi
Posture and Poi-Fu for Poi
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Introducing Poi-Fu, starting with "Poitruvian Arms"
Introducing Poi-Fu, starting with "Poitruvian Arms"
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Turning back-and-forth with arms circling split-time same-direction
Turning back-and-forth with arms circling split-time same-direction
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Circling your arms in opposite directions
Circling your arms in opposite directions
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Stall and reverse #1 - Getting started
Stall and reverse #1 - Getting started
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Exploring the modes of poi movement
Exploring the modes of poi movement
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Bending planes, and split-time butterfly
Bending planes, and split-time butterfly
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Smoothing out the same-time turns
Smoothing out the same-time turns
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Practicing all the variables of same-time turns
Practicing all the variables of same-time turns
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Learning same-time butterfly, starting with the arms
Learning same-time butterfly, starting with the arms
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Exploring same-time butterfly further
Exploring same-time butterfly further
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3-beat weave lead-up #1
3-beat weave lead-up #1
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3-beat weave lead-up #2
3-beat weave lead-up #2
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Keep exploring freedom with one poi
Keep exploring freedom with one poi
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If you are having trouble controlling your planes... find the Berlin Wall!
If you are having trouble controlling your planes... find the Berlin Wall!
Week / Phase 3
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Practicing poitruvian arms
Practicing poitruvian arms
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Poi-fu: Turning with arms in split-time same-direction
Poi-fu: Turning with arms in split-time same-direction
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Stall and reverse #2 - Getting smooth
Stall and reverse #2 - Getting smooth
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Introducing Jiggies
Introducing Jiggies
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Crossing one poi front to back, over the head
Crossing one poi front to back, over the head
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Introducing Reels (Looping the same-time turns)
Introducing Reels (Looping the same-time turns)
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The forward 3-beat weave
The forward 3-beat weave
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Backward 2-beat weaves
Backward 2-beat weaves
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Backward 3-beat-weave lead-ups
Backward 3-beat-weave lead-ups
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Split time turns in front
Split time turns in front
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Controlling poi with the arms crossed
Controlling poi with the arms crossed
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Getting cozy with the super important thumbs-inward-behind-the-back position
Getting cozy with the super important thumbs-inward-behind-the-back position
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Exploring how to circle the hand and poi on a plane
Exploring how to circle the hand and poi on a plane
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Q&A: Developing backward split-time rhythm
Q&A: Developing backward split-time rhythm
Week / Phase 4
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Warm Up
Warm Up
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Practicing turning footwork
Practicing turning footwork
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Practicing poi-fu: opposites and same direction split time
Practicing poi-fu: opposites and same direction split time
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Reviewing turning in a circle: How many steps? Where's the weight?
Reviewing turning in a circle: How many steps? Where's the weight?
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Stall and reverse #3 - Wall plane
Stall and reverse #3 - Wall plane
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Practicing the reels and chase the sun
Practicing the reels and chase the sun
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Adding poi to poitrivian
Adding poi to poitrivian
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Introducing crosspoints
Introducing crosspoints
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Backward 3-beat weave
Backward 3-beat weave
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Split-time turns behind
Split-time turns behind
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Threading the Needle with Butterfly
Threading the Needle with Butterfly
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Further with split-time butterfly, inward and outward
Further with split-time butterfly, inward and outward
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Tips on not getting dizzy
Tips on not getting dizzy
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When to whirl and when to shuffle
When to whirl and when to shuffle
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Q&A: Answering a great question about crosspoints
Q&A: Answering a great question about crosspoints
