Practicing the reels and chase the sun
Poi practice focusing on reels and the Chase The Sun pattern, using small body shifts and head turns to keep the planes consistent. The lesson emphasizes repeating the loop smoothly and linking several repetitions in a row from a clear starting landmark.
Lesson • Poi • Chase The Sun • Reel
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Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
