Poi-fu: Turning with arms in split-time same-direction

Drill Poi-fu turning with the arms in split-time, same-direction, using a simple partner-or-wall reference to keep orientation clear. You practise choosing one “touching” hand at a time as you turn, repeatedly returning through a T-position that acts as a checkpoint for timing and optional hand-switching.

The focus is on clean turn mechanics rather than tricks: let the hips and feet drive the rotation while keeping shoulders dropped and the spine tall, so the arms can stay relaxed. Use the exercise to build consistent direction changes and pacing, then gradually increase speed only once the movement stays loose and controlled.