Turning full split time same direction

Drill smooth full-circle turns while maintaining same-direction split-time poi. You’ll practise choosing a pivot foot and rotating towards it, stepping under one arm as it passes overhead so the turn stays continuous and controlled.

Use a wall or a partner holding the tethers to stabilise your pathway and check alignment. The focus is relaxed shoulders, tall posture, and a clean line through both arms without forcing range of motion. This builds turning control you can later layer with additional poi patterns once the timing and orientation stay steady through the rotation.