Turning back-and-forth with arms circling split-time same-direction
Poi turning drill with arms circling in split-time, same-direction timing. The pattern pairs full-body turns with alternating forward and backward arm circles, keeping both hands moving in the same direction while rotating through the turn.
Lesson • Poi • Same Direction • Split Time • Turn
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Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
