Turning through a full circle, arms split-time same direction on a wall plane

This drill builds a smooth full-circle turn while keeping poi in split-time, same-direction circles on the wall plane. Using a wall or a partner for light hand contact, you practise pivoting towards a chosen foot, stepping under one arm as it passes overhead, then repeating to complete the rotation without travelling.

Focus on relaxed shoulders, upright posture, and consistent arm extension as you maintain the plane through the turn. The goal is clean timing and orientation control so you can later layer in poi vocabulary or progress towards linked turns and pirouettes without forcing range of motion.