Module 1
Free
Introduction to Beyond the Basics
Introduction to Beyond the Basics
Free
Guidelines for questions
Guidelines for questions
Free
Poi and your health
Poi and your health
Free
Example warm up incorporating poi-fu
Example warm up incorporating poi-fu
Free
Poi fu and posture
Poi fu and posture
Free
Basic whirling footwork
Basic whirling footwork
Free
Turning while moving across the floor
Turning while moving across the floor
Free
Circling your arms in opposite directions
Circling your arms in opposite directions
Free
Introducing poitruvian arms
Introducing poitruvian arms
Free
Looking closely at how you spin the poi
Looking closely at how you spin the poi
Subscribers
Ways to move the poi
Ways to move the poi
Subscribers
Exploring planes
Exploring planes
Subscribers
Left right reverses
Left right reverses
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More reverse right left progressions
More reverse right left progressions
Subscribers
Reviewing the 6 beat fountain
Reviewing the 6 beat fountain
Module 2
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Brain and body warm up
Brain and body warm up
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Practicing turning footwork
Practicing turning footwork
Subscribers
Poi fu split time same direction
Poi fu split time same direction
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Turning full split time same direction
Turning full split time same direction
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Switchy switchy
Switchy switchy
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Introducing crosspoints
Introducing crosspoints
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Introducing jiggies
Introducing jiggies
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Saloon doors intro
Saloon doors intro
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Rhythm and beats intro
Rhythm and beats intro
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Isolations
Isolations
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5-beat weaves
5-beat weaves
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Not getting dizzy
Not getting dizzy
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Meet the tree 2
Meet the tree 2
Module 3
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Warming up the body and brain with poi fu
Warming up the body and brain with poi fu
Subscribers
Cardinal focus points
Cardinal focus points
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More whirling practice
More whirling practice
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Introducing poilates - core conditioning for poi
Introducing poilates - core conditioning for poi
Subscribers
Jedi grip
Jedi grip
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Zero points and cool patterns
Zero points and cool patterns
Subscribers
Playing with buzzsaw circles
Playing with buzzsaw circles
Subscribers
Exploring extended poi and flowers along a wall
Exploring extended poi and flowers along a wall
Subscribers
The one beat windmill
The one beat windmill
Subscribers
Jon archer weave
Jon archer weave
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A homework challenge - turn in two full circles with weaves
A homework challenge - turn in two full circles with weaves
Subscribers
Adding back-step to traveling
Adding back-step to traveling
Subscribers
Playing with two pillars to improve planes
Playing with two pillars to improve planes
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Practicing pivoting 180 for poi-fu
Practicing pivoting 180 for poi-fu
Module 4
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Warming up
Warming up
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Practicing poi fu on a wall
Practicing poi fu on a wall
Subscribers
Combining footwork and poi fu
Combining footwork and poi fu
Subscribers
More poilates
More poilates
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Easing into 1-beat windmill - some tips
Easing into 1-beat windmill - some tips
Subscribers
Mastering 2-beat weaves
Mastering 2-beat weaves
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4x4 fountain as a mirrored progression
4x4 fountain as a mirrored progression
Subscribers
Turning with the weaves with straight planes
Turning with the weaves with straight planes
Subscribers
Rhythm with Reels
Rhythm with Reels
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More on flowers - lots of inspin and a bit of antispin
More on flowers - lots of inspin and a bit of antispin
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Introducing the whirling progression
Introducing the whirling progression
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Footwork - turning on concrete safely
Footwork - turning on concrete safely
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Basic tick tock
Basic tick tock
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Bonus idea - share a split-time circle with a friend
Bonus idea - share a split-time circle with a friend
Module 5
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Warm up with pirouette progressions and rhythm
Warm up with pirouette progressions and rhythm
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Warm up part 2 - poi fu mode switching
Warm up part 2 - poi fu mode switching
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Planes and ranges of motion - the moses progression
Planes and ranges of motion - the moses progression
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Combining 4x4 Fountain and High-Low Weave Turning
Combining 4x4 Fountain and High-Low Weave Turning
Subscribers
Switchy switchy wall plane flowers
Switchy switchy wall plane flowers
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Circle stepping adding poi
Circle stepping adding poi
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Jiggies behind the back
Jiggies behind the back
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Combining types of poi movement - one poi spinning the other swinging
Combining types of poi movement - one poi spinning the other swinging
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Further with isolations
Further with isolations
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Antispin flowers
Antispin flowers
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Why only counting down swings will confuse you
Why only counting down swings will confuse you
Subscribers
Further with tick-toc
Further with tick-toc
Subscribers
Jiggies behind the back
Jiggies behind the back
