Warming up the body and brain with poi fu
A poi fu warm-up using gentle shaking, wobbling, and swinging arm circles to wake up coordination. The pattern includes slow continuous swings that rise and fall, pausing to check hand height and body awareness while letting gravity naturally stop the motion.
Lesson • Poi • Poi Fu
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Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
