Posture and Poi-Fu for Poi
An overview of posture and poi-fu body alignment for poi spinning, including standing tall with a long spine, gentle pelvic floor and core engagement, open chest, and relaxed shoulder placement. It also frames these ideas as a base for moving and turning safely while playing.
Lesson • Poi • Posture • Poi Fu
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Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
