Poi-fu: Split time opposites: getting ready to turn (the secret!)
Poi-fu split-time opposites are practiced in opposite directions, switching between inward and outward arm paths. The lesson focuses on keeping one hand above the other, passing close at the sides, and setting up the timing and orientation needed before adding a turn.
Lesson • Poi • Split Time • Poi Fu • Turn • Opposite Direction
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Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.
55
Lessons
5
Free Lessons
4
hours
