Poi-fu: Introducing split-time opposites
An introduction to poi-fu using split-time opposites, with the arms moving in opposite directions. The focus is on keeping clean inwards and outwards circles, with one hand consistently above the other as they pass close through the center line.
Lesson • Poi • Split Time • Poi Fu • Opposite Direction
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Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.