Poi fu split time same direction

Drill Poi Fu in split time, same direction while orienting to an imagined “wall” or partner. Keep one hand “touching” the wall at a time as you circle, then switch sides as you pass through a clear T-position, using that moment to reset timing and hand choice without crossing signals.

Focus on relaxed mechanics as you turn through the pattern: tall spine and head, open chest, dropped shoulders, and hips and feet doing the work so the shoulders don’t lift. This builds a dependable foundation for cleaner transitions and safer repetition at speed.