Poi fu and posture

An introduction to poi fu posture for poi, focusing on standing tall with a long spine, engaged pelvic floor, open chest, and relaxed shoulders. The lesson frames posture as a stable base to return to during movement and turning.

Lesson • Poi • Posture • Poi Fu
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
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