Example warm up incorporating poi-fu

A simple warm-up for poi that incorporates poi fu ideas, using gentle rhythmic movement to raise body heat. It includes walking or jogging in place, arm swings and small circles, plus squats and balance work shifting between heels and toes with relaxed breathing.

Lesson • Poi • Warm Up • Poi Fu
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
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