Warm up with pirouette progressions and rhythm
Poi warm-up focused on pirouette progressions and rhythm, using bouncing, heel-toe weight shifts, and step-gather patterns. The movement builds balance on the ball of the supporting foot and introduces simple turns to either side in time with the beat.
Lesson • Poi • Pirouette • Warm Up • Rhythm
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Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
