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Warm up part 2 - poi fu mode switching

A poi warm-up focused on Poi Fu mode switching, moving between forward, opposite, and backward modes. It explores changing modes at different points in the pattern while keeping the body aligned and the arm path smooth.

Lesson • Poi • Warm Up • Poi Fu • Mode
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
Start course
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