Warm up part 2 - poi fu mode switching

Drill Poi Fu mode switching as a warm-up, cycling smoothly between forwards, opposites, backwards, and the other opposites. Keep a stacked posture and let the body turn as the arms maintain a long connected line, like a pole through both shoulders, to support clean pathways and consistent timing.

Explore changing mode at different points in the pattern, including switching on the “T” versus on the vertical axis, and notice how the switch point affects split-time relationships and whether you need to reorient your facing with a turn. Use the repeating sequences to build heat, coordination, and reliable transitions.