18
lessons
3
Courses
2
teachers
1
discipline
CAP Lessons
Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Same Time • CAP
Hybrid: Static Spin vs C-CAP (Oriented Down): Hand vs Head Path: Poi Same time Opp. Dir.
Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Same Time • CAP
Hybrid: Static Spin vs C-CAP (Oriented Up): Hand vs Head Path: Poi Same time Opp. Dir.
Lesson • Poi • Hybrid • Hand vs Head • Pendulum • CAP
Hybrid: C-CAP (Oriented Down) vs Pendulum (Static): Hand vs Head
Lesson • Poi • Hybrid • Hand vs Head • Pendulum • CAP
Hybrid: C-CAP (Oriented Up) vs Pendulum (Static): Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • CAP • Pendulum
Hybrid: C-CAP (Oriented Up) vs Pendulum (Isolated): Hand vs Hand
Lesson • Poi • Hybrid • Same Direction • Hand vs Hand • Split Time • Same Time • CAP
Hybrid: C-CAP (Oriented Up, Point Isolated) vs C-CAP (Oriented Up, Point Isolated) Hand vs Hand: Hands Same Time Same Dir.: Pattern Split Time Opp. Dir.
Related Courses
Poi Hybrids
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Learn how to combine different poi patterns into unique hybrid movements. Develop a deeper understanding of timing, direction and pattern structure while exploring the creative possibilities that emerge when concepts overlap.
55
Lessons
0
Free Lessons
30
mins
Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
Poi Dancing: Beyond the Basics (Part 3)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
