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Horizontal-Poi-Spinning-CAPs-and-Flowers

Horizontal poi spinning patterns focusing on CAPs and flower shapes. The lesson explores combining extension with in-spin and anti-spin timing to keep the plane stable while changing rotation direction and creating clear, repeatable horizontal geometry.

Lesson • Poi • Spinning • Flower • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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