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Horizontal flowers and CAPs

Horizontal poi practice combining 14 Hz flowers with CAPs (capped antispin) patterns. The focus is on alternating extension and antispin while tracing flower-like paths in a horizontal plane.

Lesson • Poi • Flower • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 3)
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Poi Dancing: Beyond the Basics (Part 3)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.

74

Lessons

5

Free Lessons

6

hours
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