34
lessons
3
Courses
2
teachers
1
discipline
Pendulum Lessons
Lesson • Poi • Pendulum: Extended • Pendulum
Pendulum: Extended
Lesson • Poi • Pendulum: Circular • Pendulum
Pendulum: Circular
Lesson • Poi • Pendulum: Isolated • Pendulum
Pendulum: Isolated
Lesson • Poi • Pendulum: Circular Isolated • Pendulum: Circular • Pendulum
Pendulum: Circular Isolated
Lesson • Poi • Hybrid • Hand vs Head • Pendulum • CAP
Hybrid: C-CAP (Oriented Down) vs Pendulum (Static): Hand vs Head
Lesson • Poi • Hybrid • Hand vs Head • Pendulum • CAP
Hybrid: C-CAP (Oriented Up) vs Pendulum (Static): Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Hand vs Head • Extension • Pendulum
Hybrid: Extension vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Hand vs Head • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Hand vs Head • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Up) vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • CAP • Pendulum
Hybrid: C-CAP (Oriented Up) vs Pendulum (Isolated): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Hand vs Head • Extension • Pendulum
Hybrid: Extension vs Pendulum (Isolated): Hand vs Hand <> Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Extension • Pendulum
Hybrid: Extension vs Pendulum (Isolated): Hand vs Head <> Hand vs Head Path (Reflected)
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated): Hand vs Hand <> Hand vs Hand Path (Reflected)
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Extension • Pendulum
Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Extension • Pendulum
Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Head
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Extension • Pendulum
Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated, Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated, Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated, Circular): Hand vs Head
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Up) vs Pendulum (Isolated, Circular): Hand vs Head
Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Cateye • Pendulum
Hybrid: Cateye (Vertical Isolated) vs Pendulum (Isolated, Circular): Hand vs Head
Lesson • Poi • Hybrid • Pendulum: Circular • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Circular • Hand vs Hand • Same Time • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand Path: Hands Same Time Opp. Dir.
Lesson • Poi • Hybrid • Pendulum: Circular • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Circular • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand
Lesson • Poi • Hybrid • Pendulum: Circular • Hand vs Hand • Triquetra • Pendulum
Hybrid: Triquetra (Oriented Down) vs Pendulum (Circular): Hand vs Hand
Related Courses
Poi Hybrids
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Learn how to combine different poi patterns into unique hybrid movements. Develop a deeper understanding of timing, direction and pattern structure while exploring the creative possibilities that emerge when concepts overlap.
55
Lessons
0
Free Lessons
30
mins
Explorations of Poi
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Expand your poi vocabulary through a wide range of advanced concepts, patterns and movement frameworks. Explore new ways of thinking about poi and discover connections that can unlock original combinations and creative flow.
104
Lessons
8
Free Lessons
1.5
hours
Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
