Flowarts Teacher
Tim Goddard
104
Lessons
8
Free Lessons
1.5
hours
Teasers & Trailers
Lesson • Poi • Spiral Wrap
Spiral Wrap Teaser
Poi spiral wrap teaser featuring a spiral wrap pattern and wrap-based movement phrasing.
Lesson • Poi • Inversion • Buzzsaw
Buzzsaw Inversion Teaser
Short poi teaser showing three variations of buzzsaw inversions, using a buzzsaw pattern while changing orientation into inverted positions. The focus is on inversion handling within buzzsaw technique, with brief mention of how it connects to tangled tether situations.
Lesson • Poi • Straight Jacket
Straight Jacket Tutorial Promo
Overview of the Straight Jacket pattern for poi, focusing on the core wrap-based movement shape and timing.
Lesson • Poi • 2 Poi 1 Hand
Ascension Promo
A short poi sequence featuring two poi held in one hand, focused on an ascension-style pattern.
Lesson • Poi • Referred Roll
Referred Rolls Promo
Poi referred roll variations shown in a promo-style sequence, focusing on the referred roll pattern and its visual timing.
Plane Control Tutorial
Spiral Wrap Tutorial
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Interdigital A
An overview of the poi spiral wrap using a two-handed interdigital grip (A). The lesson focuses on establishing the hand position and maintaining controlled wrapping motion as the poi spirals around the hands.
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Deep Pinch
Overview of the spiral wrap in poi using a two-handed grip with a deep pinch, focusing on how the hands hold and control the wrap shape during the pattern.
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: One Handed Grip: Interdigital A + Deep Pinch
Spiral wrap in poi using a one-handed grip that combines Interdigital A with a deep pinch, focusing on how the hand position supports the wrap and control during the spiral pattern.
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Wrist Lock
A poi lesson on the Spiral Wrap using a two-handed grip, focusing on a wrist lock position to control the wrap.
Scoops Tutorial
Parallel Grip Tutorial
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Intro
An introduction to parallel grip for poi, using two poi held in two hands with the heads pressed together in front of the body. The lesson outlines entering a horizontal center position, rotating the hands into split-time same-direction spinning, and noticing how hand side and release angle affect tangling.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Slide Exit
Poi parallel grip slide exit, focusing on releasing cleanly from a parallel grip.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Grid Work
An overview of poi grid work in a parallel grip, focusing on how rotating the poi about 90 degrees changes the movement framework. The lesson references adapting common actions such as slides, swings, and drops within this parallel-grip orientation.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Vertical Parallel Grip: Entries and Exits
Vertical parallel grip poi pattern focusing on different entries and exits while maintaining a parallel grip orientation.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Vertical Parallel Grip: Other Ideas
Additional variations and movement ideas using a vertical parallel grip in poi.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws
Parallel grip throws in poi, focusing on keeping both handles aligned in a parallel grip while releasing and catching the poi in clean throw patterns.
Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip
Parallel Grip Throws: 1/2 Beat Backcross
Parallel grip poi throws focusing on a half-beat backcross timing within two-beat patterns.
Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip
Parallel Grip Throws: 1/2 Beat Penguin Pass
Parallel grip poi throws featuring a half-beat penguin pass timing pattern.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: Hard S#1t
Parallel grip poi throws, focusing on strong, forceful release and catch timing while maintaining parallel grip control.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: Tumble Dry
Parallel grip poi throws using the “Tumble Dry” pattern, focusing on releasing and catching with a parallel hand orientation and consistent grip control.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: The Spoon
A poi lesson on parallel grip throws called “The Spoon,” focusing on throw timing and release while holding both handles in a parallel grip.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: The Anti-Spoon
Parallel grip poi throws focused on the “Anti-Spoon” pattern, using a parallel grip orientation to shape the release and catch. The lesson centers on grip-based control and consistent throw direction within parallel grip technique.
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Freestyle
Freestyle poi movement using a parallel grip, focusing on patterns and variations possible from this grip orientation.
Buzzsaw Inversion Tutorial
Lesson • Poi • Buzzsaw • Inversion
Buzzsaw Inversion Intro
An introduction to buzzsaw inversions in poi, outlining several common variations of the buzzsaw pattern. The lesson highlights different hand-led and poi-led options and how these change the relationship between the hands during the inversion.
Lesson • Poi • Buzzsaw • Inversion
Buzzsaw Inversion: Hand Led: Hand Led 'Lovelace'
Hand-led “Lovelace” rotations in a buzzsaw inversion for poi, using two hand-led isolations with both poi rotating together. The focus is on maintaining the hand-led relationship and moving between the inversion and a regular spinning position.
Lesson • Poi • Buzzsaw • Inversion
Buzzsaw Inversion: Poi Led: Poi Led 'Feed Roll'
A poi buzzsaw inversion combination where both isolations are poi-led, maintaining a matched leading relationship through the rotation. The pattern includes an entry where the poi cross near the arms and can exit back into standard buzzsaw or normal spinning.
Straight Jacket & Inversion Tutorial
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket Intro
An introduction to the poi straight jacket pattern within inversion, showing how it fits into inversion transitions between planes through quadrants. Covers the idea of sustaining a continuous straight jacket using a crosser or huggy-style movement.
Lesson • Poi • Straight Jacket • Inversion
Framework For 2nd Degree Inversions
A poi framework for second degree inversions using straight jacket passes, moving diagonally between quadrants. It focuses on switching from back to front (or front to back) while maintaining spin direction and managing twist through the transition.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket Passes: Exercise 1
An exercise for poi straight jacket passes focused on creating inversions in the front wall plane. It emphasizes maintaining one side of the body while untwisting through the pass to support clean inverted pathways.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket Passes: Exercise 2: Forwards Entry
A poi exercise focusing on a forwards entry into straight jacket passes with an inversion pathway. The pattern brings the passive hand across the body plane toward the back while the other poi wraps in, emphasizing clean hand-led positioning during the entry.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket Passes: Exercise 3: Backwards Entry
A poi straight jacket pass variation focusing on the exercise 3 backwards entry. The movement uses inversion, bringing the wrapped poi up and across the body before releasing to the other side for the pass.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket: Continuous
Poi straight jacket continuous sequence using a straight jacket wrap in inversion, keeping the poi spinning smoothly. Focus is on maintaining the continuous rotation through body lean and steady hand position while the wraps stay in place.
Lesson • Poi • Straight Jacket • Inversion • Spinning
Straight Jacket: Forward Spinning Entrances
Forward-spinning entrances into a straight jacket position, using inversion and spinning concepts in poi.
Lesson • Poi • Straight Jacket • Inversion • Spinning
Straight Jacket: Backward Spinning Entrances
Backward spinning entrances into a straight jacket inversion on poi, focusing on spinning pathways.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket: Inwards Same Opp: Front of Body Entrances
Straight jacket poi sequence featuring inwards same-opposition patterns and front-of-body entrances, incorporating inversion positioning.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket: Inwards Same Opp: Back of Body Entrances
Straight jacket poi work focused on inward same-opposition timing, with back-of-body entrances into inversion and return pathways. Emphasis is on keeping the pattern aligned while moving behind the body and changing plane orientation.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket: Inwards Split Opp: Front of Body Entrances
Straight Jacket poi pattern focusing on inwards split oppositions, highlighting front-of-body entrances into inversion while maintaining the Straight Jacket structure.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket: Inwards Split Opp: Back of Body Entrances
Straight Jacket poi sequence focused on inwards split oppositions and back-of-body entrances, incorporating inversion within the pattern.
Lesson • Poi • Straight Jacket • Inversion • Spinning
Straight Jacket: Same Same: Forward Spinning Entrances
Straight Jacket Same Same forward-spinning entrance variations for poi, with inversion and continuous spinning.
Lesson • Poi • Straight Jacket • Inversion • Spinning
Straight Jacket: Same Same: Backward Spinning Entrances
Backward spinning entrances into same-same straight jacket patterns, including inverted orientations, with poi.
Lesson • Poi • Straight Jacket • Inversion
2nd Degree Inversion: Same Same: Forward In
Poi lesson on a 2nd degree inversion “Same Same” pattern, entering forward-in. Focuses on keeping the straight jacket structure while reversing orientation through the inversion, maintaining clean timing and consistent plane as the poi move between matched positions.
Lesson • Poi • Straight Jacket • Inversion
2nd Degree Inversion: Split Same: Forward In
Poi straight jacket pattern featuring a second-degree inversion, split same timing, with a forward-in direction.
Lesson • Poi • Straight Jacket • Inversion
2nd Degree Inversion: Same Opp: Backward In
Poi straight jacket inversion in 2nd degree, using same-side opposition into a backward-in pathway.
Lesson • Poi • Straight Jacket • Inversion
2nd Degree Inversion: Split Opp: Backward In
Poi lesson on a second-degree inversion with split opposites, focusing on a backward-in entry while holding a straight jacket configuration. Emphasizes maintaining inversion timing and separation between hands through the pattern.
Lesson • Poi • Straight Jacket • Inversion
Straight Jacket & Inversion Freestyle
A poi freestyle sequence combining straight jacket positioning with inversion-based movement. Focuses on linking straight jacket patterns into inverted orientations while keeping the flow continuous.
0 Beat Weave Tutorial
180 Flick Tutorial
Airlift Tutorial
Lesson • Poi • Pendulum • Airlift
Airlift: Top Pendulum: Bottom Point Iso. Backside
Poi airlift variation combining a top pendulum with a bottom-point isolation on the backside. The pattern keeps the pendulum timing while the other end traces an isolated point as the hands work together through the airlift pathway.
Meltdown Tutorial
Ascension Tutorial
Lesson • Poi • 2 Poi 1 Hand
Ascension Essentials
Ascension Essentials covers the Ascension pattern in poi using a 2 poi 1 hand section, passing one poi in and out to repeat the sequence on each side.
Lesson • Poi • 2 Poi 1 Hand
Ascension Training Drill
Ascension training drill for poi using two poi in one hand, focusing on repeated butterfly passes from the back of the body to the front. The pattern moves past the leg at the bottom to build consistency in the pathway.
Lesson • Poi • 2 Poi 1 Hand
Ascension: Vertical Rising Variant
A poi pattern called Ascension, focusing on a vertical rising variant while holding two poi in one hand.
Lesson • Poi • 2 Poi 1 Hand
Ascension: Horizontal Moving Variant
A horizontal moving variant of the Ascension pattern in poi, focused on controlling both poi with one hand while traveling laterally.
Referred Rolls Tutorial
Lesson • Poi • Referred Roll
Referred Rolls Demo
Poi demonstration of referred rolls, focusing on the referred roll pattern and timing.
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Hand To Elbow
Poi lesson on referred arm rolls traveling from the hand to the elbow, focusing on the referred roll pathway and elbow contact point.
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Elbow To Hand
Referred arm roll pattern in poi, traveling from elbow contact to the hand.
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Elbow To Shoulder
Poi lesson on referred arm rolls moving from the elbow to the shoulder, focusing on elbow-led referred roll pathways and how the roll redirects across the upper arm.
Lesson • Poi • Referred Roll
Referred Leg Rolls
Poi lesson on referred leg rolls, focusing on the referred roll pattern around the legs.
Lesson • Poi • Referred Roll
Referred Chest Rolls
Referred chest rolls in poi, focusing on the referred roll pattern across the chest while keeping the motion clean and consistent.
Lesson • Poi • Referred Roll
Referred Back Rolls
Poi lesson focused on referred back rolls, using a referred roll pattern that travels behind the body while keeping the motion continuous and controlled.
Lesson • Poi • Referred Roll
Referred Back Rolls: Upwards
Upward referred back rolls in poi, focusing on the referred roll pattern as it travels upward.
Lesson • Poi • Referred Roll
Referred Back Rolls: Head Catch Variants
Referred back rolls in poi, focusing on head catch variants within the referred roll pattern. The lesson highlights different ways the back roll is redirected and controlled while finishing with a head catch.
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 1: Hand To Elbow
Poi combo featuring a referred roll sequence that moves from the hand to the elbow, using the elbow as the main contact point and pathway for the roll.
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 2: Hand To Elbow
Poi combo featuring a referred roll transition from the hand to the elbow, focusing on maintaining a smooth roll pathway and control through the elbow contact point.
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 3: Hand To Elbow
A poi combo using referred rolls transitioning from hand control to an elbow-based referred roll.
Lesson • Poi • Referred Roll
Referred Rolls: Combo 4: Shoulder To Back
A poi Referred Roll combination that connects a shoulder roll into a back roll, keeping the referred rolling pattern continuous through the transition.
Lesson • Poi • Referred Roll • Behind The Back
Referred Rolls: Combo 5: Chest To Behind The Back
Poi combo featuring a referred roll that travels from the chest position to behind the back, connecting the roll pathway into a continuous behind-the-back segment.
Lesson • Poi • Referred Roll
Referred Rolls: Combo 6: Leg Rolls
Poi combo featuring referred rolls focused on leg rolls, using the legs as the main contact and pathway for the roll pattern.
Triquetra vs Pendulum Tutorial
