9
lessons
4
Courses
2
teachers
1
discipline
Elbow Lessons
Lesson • Poi • Spiral Wrap • Elbow
Lead ups to spiral wraps and elbow-wrist bounces
Lesson • Poi • Flicking • Native Side • Elbow
Flicking: Inward: 90º Non Native Elbow Catch
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Hand To Elbow
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Elbow To Hand
Lesson • Poi • Referred Roll • Elbow
Referred Arm Rolls: Elbow To Shoulder
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 1: Hand To Elbow
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 2: Hand To Elbow
Lesson • Poi • Referred Roll • Elbow
Referred Rolls: Combo 3: Hand To Elbow
Related Courses
Explorations of Poi
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Expand your poi vocabulary through a wide range of advanced concepts, patterns and movement frameworks. Explore new ways of thinking about poi and discover connections that can unlock original combinations and creative flow.
104
Lessons
8
Free Lessons
1.5
hours
Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
Poi Airwraps
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Master the art of airwraps and their many variations. Build confidence with wraps, direction changes and transitions while learning how airwraps can be woven into dynamic, flowing poi sequences.
31
Lessons
1
Free Lessons
12
mins
Poi Clipping, Hitting and Flicking
Intermediate • Poi • Course
Flowarts Teacher
Tim Goddard
About this course
Explore a collection of toss, contact and redirection techniques that add texture, surprise and precision to your poi spinning. Build control, timing and confidence while learning how to integrate clipping, hitting and flicking into your flow.
54
Lessons
0
Free Lessons
20
mins
