25
lessons
4
Courses
3
teachers
2
disciplines
Grip Lessons
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Interdigital A
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Deep Pinch
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: One Handed Grip: Interdigital A + Deep Pinch
Lesson • Poi • Spiral Wrap • Grip
Spiral Wrap: Two Handed Grip: Wrist Lock
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Intro
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Slide Exit
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Grid Work
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Vertical Parallel Grip: Entries and Exits
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Vertical Parallel Grip: Other Ideas
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws
Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip
Parallel Grip Throws: 1/2 Beat Backcross
Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip
Parallel Grip Throws: 1/2 Beat Penguin Pass
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: Hard S#1t
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: Tumble Dry
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: The Spoon
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Throws: The Anti-Spoon
Lesson • Poi • Parallel Grip • Parallel Grip • Grip
Parallel Grip Freestyle
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