Lead ups to spiral wraps and elbow-wrist bounces
Poi drill sequence for lead-ins to spiral wraps, using elbow and wrist bounces. Focuses on keeping the poi in a controlled wall plane, with slight inward angle, to make consistent contact on the arms before moving into wrap entries.
Lesson • Poi • Spiral Wrap • Elbow
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Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
