Start Full Membership

Access Everything

Unlimited access to all courses, lessons & teachers

Join Flowarts

$20

Per Month (USD)

Cancel Anytime

$160

Per Year (USD)

4 Months Free

0 Beat Basics

Overview of 0 beat fundamentals in poi, focusing on creating a clean zero beat pattern. Includes applying the 0 beat to a basic weave and an anti-spin variation, with attention to crossing the body as part of the pattern.

Lesson • Poi • 0 Beat
Lessons
Explorations of Poi
section/bottom-1 Created with Sketch.

Related lessons

Keep learning

Explore lessons that share concepts with this one


Lesson • Poi • Flicking • 0 Beat

Flicking Combo 4: 0 Beat + Flick

Lesson • Poi • 0 Beat • Weave

0 Beat Weave Forwards

Lesson • Poi • Hitting • 0 Beat

Hitting: 0 Beat Alter

Lesson • Poi • Antispin • 0 Beat • Weave

Antispin 0 Beat Weave Backwards

Lesson • Poi • Antispin • 0 Beat

0 Beat With Antispin

Lesson • Poi • 0 Beat • Weave

0 Beat Weave Backwards

section/bottom-2 Created with Sketch.

Explorations of Poi

Intermediate • Poi • Course

Profile picture for user Timmehtek
Flowarts Teacher

Tim Goddard

About this course

Expand your poi vocabulary through a wide range of advanced concepts, patterns and movement frameworks. Explore new ways of thinking about poi and discover connections that can unlock original combinations and creative flow.

104

Lessons

8

Free Lessons

1.5

hours
Start course
Jump to lesson
section/bottom-5 Created with Sketch.