Module 11
Free
Slow mo hyperloops
Slow mo hyperloops
Free
Wall plane isolation yummyness
Wall plane isolation yummyness
Free
Triquetra extension switchbacks
Triquetra extension switchbacks
Free
Time flies
Time flies
Free
Infinite spiral wraps
Infinite spiral wraps
Free
How to get into backward behind the back weave
How to get into backward behind the back weave
Free
How to get into forward behind the back weave
How to get into forward behind the back weave
Free
The rhythm of body bounces
The rhythm of body bounces
Free
Full tick tock
Full tick tock
Free
Tick tock looping
Tick tock looping
Module 12
Subscribers
Dialing in horizontal poi with a table
Dialing in horizontal poi with a table
Subscribers
G's favourite move
G's favourite move
Subscribers
BTB_12_0.3 Meltdowns
BTB_12_0.3 Meltdowns
Subscribers
Stall-chasers
Stall-chasers
Subscribers
Swoopty swoop conclusion
Swoopty swoop conclusion
Subscribers
Clover flowers
Clover flowers
Subscribers
Antispin inspin stalls
Antispin inspin stalls
Subscribers
Waist wraps 3
Waist wraps 3
Subscribers
Spiral wraps behind the head
Spiral wraps behind the head
Subscribers
Adding more arm traces
Adding more arm traces
Module 13
Subscribers
Cleaning up time flies part 1
Cleaning up time flies part 1
Subscribers
Cleaning up time flies part 2
Cleaning up time flies part 2
Subscribers
The Clap
The Clap
Subscribers
Antispin buzzsaw flowers
Antispin buzzsaw flowers
Subscribers
Combining ＋ plus flowers and ✕ cross flowers
Combining ＋ plus flowers and ✕ cross flowers
Subscribers
Mastering the 5-beat weave as example of needing to do lead-ups
Mastering the 5-beat weave as example of needing to do lead-ups
Subscribers
Swoopty swoop variations
Swoopty swoop variations
Subscribers
Stalls, plane changes, and performing in the round
Stalls, plane changes, and performing in the round
Subscribers
Isolations-and-shoulder-snakes
Isolations-and-shoulder-snakes
Subscribers
Too fat for behind the back weave
Too fat for behind the back weave
Subscribers
Using the world to spot for whirls
Using the world to spot for whirls
Subscribers
Jasons question about footwork
Jasons question about footwork
Subscribers
Mastering antispin and stalls using targets
Mastering antispin and stalls using targets
Subscribers
More with body tracing
More with body tracing
Extras 14
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Warming up - early intro
Warming up - early intro
Subscribers
Adding an extended same-time turn to chase the sun
Adding an extended same-time turn to chase the sun
Subscribers
Another left-right coordination approach
Another left-right coordination approach
Subscribers
Arms opposites
Arms opposites
Subscribers
Behind the back weave leadups
Behind the back weave leadups
Subscribers
Beyond switchy switchy
Beyond switchy switchy
Subscribers
Chase the sun
Chase the sun
Subscribers
Cleaning up 4-petal antispin
Cleaning up 4-petal antispin
Subscribers
Cleaning up hip reels
Cleaning up hip reels
Subscribers
Dead beat weaves
Dead beat weaves
Subscribers
How do you learn to dance freely with poi?
How do you learn to dance freely with poi?
Subscribers
Horizontal spinning intro
Horizontal spinning intro
Subscribers
Horizontal flowers and CAPs
Horizontal flowers and CAPs
Subscribers
Introducing body tracing
Introducing body tracing
Extras 15
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Warming up with modes of movement 2
Warming up with modes of movement 2
Subscribers
Introducing the goal of whirling with all the modes
Introducing the goal of whirling with all the modes
Subscribers
Jakes video question about flowers
Jakes video question about flowers
Subscribers
Jon demonstrates CAP stalls
Jon demonstrates CAP stalls
Subscribers
Jon talks crosspoints
Jon talks crosspoints
Subscribers
More buzzsaw - in and out of full buzzsaw and turning all the way
More buzzsaw - in and out of full buzzsaw and turning all the way
Subscribers
More on jiggies behind the back and head - essential for turning freely
More on jiggies behind the back and head - essential for turning freely
Subscribers
More thoughts on making 4-petal antispin beautiful and safe
More thoughts on making 4-petal antispin beautiful and safe
Subscribers
Playing freeze
Playing freeze
Subscribers
Stall and reverse progression 3 - Turns between wheel planes
Stall and reverse progression 3 - Turns between wheel planes
Subscribers
Stall and reverse progression 4 - Playing on wall plane
Stall and reverse progression 4 - Playing on wall plane
Subscribers
Stall and reverse progression 5 - Quarter turns between wheel and wall plane orientation
Stall and reverse progression 5 - Quarter turns between wheel and wall plane orientation
Extras 16
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Poitruvian arms
Poitruvian arms
Subscribers
Poi fu warmup
Poi fu warmup
Subscribers
Poi fu arms opposites
Poi fu arms opposites
Subscribers
Poi fu - Travel with partners
Poi fu - Travel with partners
Subscribers
Partner mirroring exercise
Partner mirroring exercise
Subscribers
Spiral wraps 1
Spiral wraps 1
Subscribers
Split time hip reels
Split time hip reels
Subscribers
Split time sequence
Split time sequence
Subscribers
Suggestions for one-armed practice
Suggestions for one-armed practice
Subscribers
Turning with planes arms follow poi inside
Turning with planes arms follow poi inside
Subscribers
Up and down post for flowers
Up and down post for flowers
Subscribers
Using a beam or post or pole to work on flower petals
Using a beam or post or pole to work on flower petals
Subscribers
Various beat weaves 1
Various beat weaves 1
Subscribers
Various beat weaves 2
Various beat weaves 2
