Mastering antispin and stalls using targets
Poi practice focused on antispin patterns and controlled stalls, using a physical target for clear spatial reference. The lesson highlights placing antispin and up-stall movements into a three-dimensional target to refine accuracy and timing.
Lesson • Poi • Antispin • Stall
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Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
