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Jon demonstrates CAP stalls

Jon demonstrates CAP stalls in poi, showing how a CAP pattern can compress into sharp stall points, especially with shorter poi and a more compact arm path. The focus is on finding clear stall moments while keeping the CAP shape consistent.

Lesson • Poi • Stall • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 3)
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Poi Dancing: Beyond the Basics (Part 3)

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Flowarts Teacher

Nick Woolsey

About this course

Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.

74

Lessons

5

Free Lessons

6

hours
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