Stalling and reversing one poi inside a spinning poi on wall plane

Work a wall plane spin with one poi while the other poi stalls inside it, training clean spacing and awareness of which head is closer to the body. Drill the “over and under” pathway by hanging the free poi, then dipping it under the spinning poi and returning, aiming for consistent timing and a relaxed stall without breaking the spin.

Switch hands and repeat so both sides feel stable. Nick Woolsey frames this as a practical transition tool, helping you plug between butterfly and weave pathways by using the inside stall and reversal to redirect into split-time options.