Swinging, spinning, and controlling the plane of one poi

Single poi practice focused on swinging and spinning while keeping the poi on a consistent plane. The lesson highlights feeling the poi’s weight, reversing direction smoothly, and guiding the movement track in front of the body on either side.

Lesson • Poi • Spinning • Plane
Lessons
Poi Dancing: Beginner to Hero (Part 1)
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Poi Dancing: Beginner to Hero (Part 1)

Beginner • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.

61

Lessons

10

Free Lessons

4

hours
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