Planes and ranges of motion - the moses progression
This poi lesson explores planes and ranges of motion through the Moses Progression, using the windmill pattern as a base. It focuses on keeping the same front-to-back milling action while gradually shifting hand height and spacing to travel across different levels in the wall plane.
Lesson • Poi • Plane • Moses Progression
Related lessons
Keep learning
Explore lessons that share concepts with this one
Lesson • Poi • Split Time • Butterfly • Plane
Bending planes, and split-time butterfly
Lesson • Poi • Wall Plane • Reverse • Stall • Plane
Stall and reverse #3 - Wall plane
Lesson • Poi • Clipping • Wall Plane • Plane
Clipping: Arrested Wall plane Throw
Lesson • Flow • Fans • Wall Plane • Plane
Wall Plane
Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
