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Poi fu for CAPped swoops

Poi fu arm work for CAPped swoops, using four cardinal focus points to guide clear circular pathways. The lesson highlights scissoring arm timing and placement to support an opposite CAP extension and related flower-style movement.

Lesson • Poi • Poi Fu • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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