More CAPs
Poi CAP patterns combining extensions and anti-spin pedals across different quadrants, forwards and backwards. The lesson explores building single and two-poi CAP combinations, including a classic CAP and a hybrid variation created by mixing extension and anti-spin actions.
Lesson • Poi • CAP
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Lesson • Poi • Hybrid • Same Direction • Hand vs Hand • Split Time • Same Time • CAP
Hybrid: C-CAP (Oriented Up, Point Isolated) vs C-CAP (Oriented Up, Point Isolated) Hand vs Hand: Hands Same Time Same Dir.: Pattern Split Time Opp. Dir.
Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
