Introducing capped swoopty swoops

Explores an intermediate–advanced poi combination Nick Woolsey calls capped “swoopty swoops”, framed as opposite cap extension flower switchbacks. The focus is on how CAP fits into a larger pattern rather than a single isolated move, and why clean prerequisites matter before you attempt the full sequence.

You’ll be guided towards drilling the building blocks two caps, clear four-petal flowers with stable focus points, and consistent extension control. Timing and coordination are highlighted through alternating arm relationships (opposite and together) and split-time, same-direction moments, so you can eventually assemble the pattern and adapt it into variations.