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Introducing capped swoopty swoops

An introduction to the capped “swoopty swoops” poi pattern, using CAP timing. The movement combines opposite-direction capped extensions with clear four-petal flower shapes and switchback-style direction changes.

Lesson • Poi • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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