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CAPs 1

An introduction to CAPs in poi, focusing on a one-arm continuous pattern based on antispin flower mechanics. The lesson shows how CAPs isolate and “cap” each petal on the cardinal points (down, side, up, side) to build a clean, symmetrical four-petal structure.

Lesson • Poi • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
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