CAPS

Introduces CAPs in poi, described as a capped anti-spin flower pattern. The movement takes a petal from an anti-spin flower and “caps” it by reversing into an extension back through the same line, creating a repeating dip-and-return action.

Lesson • Poi • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
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