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CAPs 2

Poi CAPs 2 focuses on finishing CAP patterns from inward split-time, using a bounce action at the cardinal points to return to the base timing. It also references split-time coordination with opposite-direction motions, including extensions and anti-spin elements.

Lesson • Poi • CAP
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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