Time flies

Work through the poi clockwork pattern commonly called Time Flies, built on wall-plane coordination and clear timing between hands. Nick Woolsey frames it as a flying “clock” shape and sets prerequisites: confident upward-pointing tri kera flowers (ideally both orientations in both directions) plus a steady two-hand tick-tock.

You’ll drill the setup with left hand low at the pelvis spinning outward, while the right hand runs an extension above, then drops to maintain the same rhythm in a lower track. From there, practise letting the top hand drift side-to-side and take single attempts at the tri kera “tip” before returning to rhythm, gradually linking full cycles.