Swoopty swoop conclusion

This closing segment consolidates the Swoopty Swoop poi pattern by drilling the lead-up and then assembling the full sequence. You’ll rehearse the left-up/right-down starting orientation, repeated opposites timing, and the moment where one hand continues while the other reverses, building reliable muscle memory for the directional change.

Nick Woolsey then breaks down hand roles through antispin versus extension, highlighting which antispin hand to visually follow as you combine both poi. The goal is smoother phrasing through the “one-pedal” counts and caps, plus a practical note on poi length and how it affects the geometry and ease of the pathway.